People my age really can’t handle their fucking drink
I’m so ill all the time lately and it sucks ass
Been grinding on wow for the past week. Well, it took 3 days for my characters to get transferred but still got my troll druid to level 31 :)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
So i have this giant pencil right
I think we all know where this is going.
I’m so lonely today
TALK TO ME PLS