Been grinding on wow for the past week. Well, it took 3 days for my characters to get transferred but still got my troll druid to level 31 :)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
So i have this giant pencil right
I think we all know where this is going.
I’m so lonely today
TALK TO ME PLS
remember when we had to get out of bed to get on the internet
- parents: ugh newborns are awful i havent slept in weeks and they cost so much
- parents: ugh toddlers are awful everything is broken and i havent slept past 5 in weeks and they cost so much
- parents: ugh children are awful all they do is want want want and never give back and they cost so much
- parents: ugh pre teens are awful for many many reasons
- parents: ugh teenagers are awful theyre lazy slobs who dont do anything and they cost so much
- parents: having kids ruined my body, my house, my bank, and my social life
- kid/teen/young adult/adult: i dont want kids
- parent: wHaaATT YOU DONT WANT KIDS? HOW CAN YOU NOT WANT THEM THEYRE WONDERFUL YOU'LL CHANGE YOUR MIND WHEN YOU GET OLDER
- boys: if ur slutty enough to send a nude pic then u deserve to have it shared everywhere lmao
- boys: please send me nudes baby you're so beautiful i just wanna see more of you please baby i thought you loved me